Let me say up front, I am not a "fluffy" trainer. I have a 100% success record with my clients. I need total commitment from you before I will take you on as a client. This may sound harsh, but, I am very serious about what I do. I have boxes of letters from clients whose lives have been forever changed by this process. It isn't easy and you will work very hard. You will sweat and you will be sore. I will challenge and motivate you to fulfill your commitment. You will FEEL the changes ever step of the way.

I am a functional trainer. My goal for my clients is for them to move better and feel better inside and out. I promote lifestyle transformation for the long term, there are no short term fixes. My clients are given tools to apply in their every day living, from lifting heavy objects correctly, to the hows and whys of nutritional balance.

Training sessions are customized to each client specifically. No two sessions will ever be the same, this keeps your mind and body interested and challenged. The first week of the month, I will assess your progress through measurements and body fat, to determine the direction of program. I will write "homework" for you and will hold you accountable for commitment to yourself, away from your trainer. Together we will assess and determine what you eat, what works and what doesn't. We will strategize a nutrition plan that works for your lifestyle and supports your goals for weight loss and then weight maintenance.

I have been a fitness professional for more than 9 years. I will incorporate my training in Martial Arts, Boxing and Yoga into sessions. Mixing it up makes it fun! Fun keeps you coming, that consistency keeps you on the path. The results happen when it all comes together, change happens in every area of your life!